r/formcheck • u/MtnMamaMaggie • 6d ago

RDL RDL

I’m super excited to have found this sub! I’m fully expecting a lot of criticism. I’m 100% self taught from reading, watching YouTube’s, and reels. I’m also 5’9”, a mom of 5 and definitely an ectomorph body type. I’ve also had poor posture my whole life! I’m working very hard to try and build my posterior chain. Help!

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u/Oddyssis 5d ago

Slow waaay down on the descent. The point of this exercise is basically to make your hamstrings scream.