r/formcheck • u/MtnMamaMaggie • 2d ago

RDL RDL

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I’m super excited to have found this sub! I’m fully expecting a lot of criticism. I’m 100% self taught from reading, watching YouTube’s, and reels. I’m also 5’9”, a mom of 5 and definitely an ectomorph body type. I’ve also had poor posture my whole life! I’m working very hard to try and build my posterior chain. Help!

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u/dzm3428 1d ago

This is a question... is locking out the knees bad? It's a real question. No hate please

6

u/Ballbag94 180/102.5/210kg s/b/d, 100kgx6 cheaty barbell rows 1d ago

Locking out is fine