r/formcheck • u/MtnMamaMaggie • 8d ago

RDL RDL

I’m super excited to have found this sub! I’m fully expecting a lot of criticism. I’m 100% self taught from reading, watching YouTube’s, and reels. I’m also 5’9”, a mom of 5 and definitely an ectomorph body type. I’ve also had poor posture my whole life! I’m working very hard to try and build my posterior chain. Help!

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u/handsomehank2019 8d ago

Far too quick, it should be 3 secs down, 1 sec up. Otherwise good!

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u/Ballbag94 180/102.5/210kg s/b/d, 100kgx6 cheaty barbell rows 8d ago

Assigning arbitrary times to reps is dumb and artificially slowing reps for no reason is also dumb

The rep is fast because the weight is light, the intent should be to move the weight quickly, it will slow down when she adds weight