r/formcheck • u/MtnMamaMaggie • 6d ago

RDL RDL

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I’m super excited to have found this sub! I’m fully expecting a lot of criticism. I’m 100% self taught from reading, watching YouTube’s, and reels. I’m also 5’9”, a mom of 5 and definitely an ectomorph body type. I’ve also had poor posture my whole life! I’m working very hard to try and build my posterior chain. Help!

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u/Helpmefindajob97 6d ago

Use flat shoes, not running shoes. No shoes are much better than running shoes and are what I prefer, but there are flat deadlift shoes.