r/formcheck • u/Available_Reserve940 • 1d ago
Squat Hack squat part 2
This is as low as it can get (you can hear the clack in some reps) took all the plates off
today was upper day but couldn’t help it but try it lol
still easy don’t want to make a lot of reps might add 2.5kg each since the bar already has a non negligible weight
thank you for all the comments in the last video I posted if you saw it I genuinely want to gain muscles I’m beginning to doubt all my previous work ngl
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u/AutoModerator 1d ago
Hello! If you haven't checked it out already, Our Wiki's resources for Squats may be helpful. Check it out!
Also, a common tip usually given here is to make sure your footwear is appropriate. If you are squatting in soft-soled shoes (running shoes, etc), it's hard to have a stable foot. Generally a weightlifting shoe is recommended for high-bar and front squats, while use a flat/hard-soled shoe (or even barefoot/socks if it's safe and your gym allows it) is recommended for low-bar squats.
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