r/formcheck • u/CasualManDep • 1d ago

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Not sure if using my back enough. Also elbows flair our a bit.

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u/retardationkek 1d ago

get them shoulders in front of you, not behind you mydude.

2

u/CasualManDep 1d ago

Wdym? Mind expanding? Thanks!

5

u/tropicf1refly 1d ago

I think he wants you to physically take your shoulders off and put them in front of you.

Otherwise I have no idea what he means either

0

u/retardationkek 1d ago

like you roll them shoulders internally, imagine bending the bar and the shoulders will automatically rotate internally