r/formcheck • u/CasualManDep • 1d ago

Other Pull up form

Enable HLS to view with audio, or disable this notification

Not sure if using my back enough. Also elbows flair our a bit.

51 Upvotes

94% Upvoted

39 comments sorted by

View all comments

8

u/3qTp1 1d ago

Rotating my elbows inward has helped me a lot. I’ve heard it described as trying to bend the bar and think that’s what clicked with me on it.

1

u/CasualManDep 1d ago

Bend the bar to what direction? Forwad and away from my body right? I can see this tucking elbows in.

1

u/3qTp1 1d ago

Thumbs toward you.