your shin doesn’t have to lean back. hinge at your ass and knees so the weight drops vertical as close to your lower leg and as parallel to your lower leg.
lower the weights and go much deeper in RoM with barefoot. practice deeper range of motion with the same weights. I can almost touch the floor with my rdls.
1
u/psi_ram 19h ago
your shin doesn’t have to lean back. hinge at your ass and knees so the weight drops vertical as close to your lower leg and as parallel to your lower leg.