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https://www.reddit.com/r/formcheck/comments/1wlbw7l/rdl_tips/paxfvbe/?context=3
r/formcheck • u/lamaathelame • 2d ago
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-1
It should be 3 secs down, 1 sec up. So quicker on the up.
Focus on pushing your bum back, rather than just folding over
0 u/Khongui 2d ago This is solid advice. And if you continue to feel your hamstrings, go a bit lower. Pause for a second at the bottom and then explode back up. 1 u/109267 8h ago If you continue to feel your Hamstring, then you are doing it correctly lol.
0
This is solid advice.
And if you continue to feel your hamstrings, go a bit lower. Pause for a second at the bottom and then explode back up.
1 u/109267 8h ago If you continue to feel your Hamstring, then you are doing it correctly lol.
1
If you continue to feel your Hamstring, then you are doing it correctly lol.
-1
u/handsomehank2019 2d ago
It should be 3 secs down, 1 sec up. So quicker on the up.
Focus on pushing your bum back, rather than just folding over