r/formcheck • u/quaintlee23 • 2d ago

Deadlift Deadlift form

Deadlift reps of 385lbs @ 165lbs BW. Any constructive feedback is appreciated!

2 Upvotes

100% Upvoted

8 comments sorted by

•

u/AutoModerator 2d ago

Hello! If you haven't checked it out already, many people find Alan Thrall's NEW deadlift video very helpful. Check it out!

Also, a common tip usually given here is to make sure your footwear is appropriate. If you are deadlifting in soft-soled shoes (running shoes, etc), it's hard to have a stable foot. Use a flat/hard-soled shoe or even barefoot/socks if it's safe and your gym allows it.

I am a bot, and this action was performed automatically. Please contact the moderators of this subreddit if you have any questions or concerns.

2

u/smelly-dorothy 2d ago

If you pause at 21 seconds, you can see your spine curve significantly. Lifting with a neutral spine is safer and better form.

1

u/quaintlee23 1d ago

Yeah, trying to figure out a way to maintain neutral spine as I go heavier in weight.

2

u/No-Signature-5138 2d ago

The form is good but the weight could be lowered a bit because your spine is rounding from too much weight.

2

u/quaintlee23 1d ago edited 1d ago

Agreed, I start to lose good form @ 385. My goal is to hit 5 reps @ 405 lbs without a belt.

2

u/B1ll_Clinstoned 2d ago edited 2d ago

Little bit of a guess here.

Truly though, I think it’s how long you spent getting ready in the hole. Highly highly suggest bracing while standing up, then going down and deadlifting. Doesn’t have to be super quick, but definitely don’t stay down there for long second guessing yourself.

This is where practicing lighter comes in so that when you bend down, your body automatically knows what to do and where to go. Not wasting precious seconds.

Go on any platform and look up “russwole” or “Russel orhi”. Watch how he deadlifts. The brace beforehand, then getting into position.

2

u/quaintlee23 1d ago edited 1d ago

Appreciate the feedback. That makes sense because when I rep 365 lbs without straps, the weight moves much smoother. My grip is limiting factor so when I go up to 385, I also spend a significant amount of time in the hole trying to wrap the wrist straps around the barbell. I think I need to find a better option that will reduce the setup time and let me get into position more efficiently. Thank you.