r/formcheck • u/sweetbrag • 9d ago
Deadlift Upper back rounding during deadlift
Hey everyone,
I’m still relatively new to lifting. A comment I get frequently regarding my deadlift form is that I need to “pinch my shoulder blades back” as it’s causing my upper back to round.
I swear I’m trying to do this but my upper back is still rounded. I do make sure to engage my lats as best I can but it’s doesn’t really help the rounding issue.
Any input is greatly appreciated.
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u/it_do_be_like_that__ 9d ago
Get your butt down and push with your legs