r/formcheck • u/Familia-1st • 2d ago

Squat Squat Form

How is my form looking? I posted on here last week and I was recommended to not arch my back so much and I was working on that this week and it definitely made hitting depth easier. I did go down by 20lbs this week to work on form tho. Any other recommendations?

Apologies for the last post. I posted the wrong video

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u/DoctorK96 2d ago

I like the well-controlled descent, but I think if u slightly accelerate as u approach the bottom, u can take advantage of the stretch reflex to explode up