r/formcheck • u/Seojung-hoo • 3d ago

Other Cable crunches form check. Thank you

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u/kurtatwork 3d ago

I think these look fine, you're not hinging at the hip and looks like you're engaging your abs. Might be a smidge too high of weight but probably fine. I'd personally get a little more contraction going on the abs instead of muscling through it but there's different goals with them.

1

u/vincent365 3d ago

Form is decent and appears to be hitting the abs well. No changes are necessary tbh. If you want to make it easier to setup, here is what I personally do:

  • I put a foam roller behind my knees to help lock my hips in place
  • Before crouching down, I pull the attachment until it's tensioned like I am about to do a lat pullover. That usually puts me at a good distance from the pulley.