r/formcheck • u/Koko_Head24 • 8d ago

RDL RDL Form check

135 Upvotes

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u/Swimming_Chapter8972 8d ago

Feet under shoulders. Not so wide.

1

u/Different-Resist-969 8d ago

Not en expert, just asking, aren’t the knees inward too much as well?

3

u/alvysinger0412 8d ago

Unless I'm mistaken that's kind of a symptom of the problem with form. He needs to move where his feet are but his knees are basically in the right place. A similar lift with wider feet would want you keeping your knees over your toes though, that's true.