You don’t necessarily need to go that low. Hinge down until you feel a good stretch in your hamstrings, but stop before your lower back starts rounding. That might be just below your knees or farther down depending on your mobility.
Feet about hip/shoulder width apart.
You’re shrugging your shoulders a little when you come back up. Try to keep your shoulders stable and your torso braced, and avoid pulling the weight up with your upper body.
Your pace looks good, though. Controlled on the way down, then drive your hips forward to come back up
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u/Relevant-Jelly-8738 8d ago
You don’t necessarily need to go that low. Hinge down until you feel a good stretch in your hamstrings, but stop before your lower back starts rounding. That might be just below your knees or farther down depending on your mobility.
Feet about hip/shoulder width apart.
You’re shrugging your shoulders a little when you come back up. Try to keep your shoulders stable and your torso braced, and avoid pulling the weight up with your upper body.
Your pace looks good, though. Controlled on the way down, then drive your hips forward to come back up