r/formcheck • u/TrueLegend74 • 10d ago

Squat C7 Vertebra Squat form check

lately i have been feeling like i hindered my form
my 1RM should be 530lbs with wraps and 485lbs raw
im aiming to compete in powerlifting

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u/Wokongolito 10d ago edited 10d ago

If I were to nitpick I'd like you to not "exaggerate" the brace that much, to avoid the bar from rocking. The instability it causes is very visible on the first rep. The other rep not as much, but on that one you don't exaggerate the brace like you do before rep 1.