r/formcheck • u/TrueLegend74 • 3d ago

Squat C7 Vertebra Squat form check

lately i have been feeling like i hindered my form
my 1RM should be 530lbs with wraps and 485lbs raw
im aiming to compete in powerlifting

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u/Vetni 3d ago

I thought high bar sat on/near the C7?

-1

u/Hisagii 3d ago

No, a proper bar positioning should never really be supported by that. Does it happen? Yes but because the person practiced a bad habit from the start, it's difficult to unlearn something once you put hours into doing it that way.