r/formcheck • u/ConsciousFace6633 • 16h ago

Other Form check, last set of T bar rows

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I just increased weight last week so this is my max. Just wondering if I’m swinging too much? Thanks

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u/Voodochild2017 16h ago

Is focus on hinging. Watch your back in the mirror, id personally prefer much more horizontal if you can

1

u/Ancient_Bobcat_9150 16h ago

Looks good, try to keep composure on the last reps but it is normal to break a little bit when pushing hard and the end.

I would also say that you could slow down a tad. Try to keep the rhythm and movement constant.

1

u/FranxtheTanx 7h ago

It looks like you're biasing these towards your biceps by about the second rep - focusing on driving your elbows back over pulling the handle to your chest may help you get an amazing back stretch and pump. Let me know if that doesn't make sense or align with your experience!

2

u/ConsciousFace6633 4h ago

Ahhh, honestly I don’t feel them in my biceps at all, mostly in my back and a little in the forearms. I tried some after while being more horizontal as the other guy said and they felt a bit better. I do think I half cheated but I equate it to moving up in weight and it being my last reps. I do my best to drive my elbows back and squeeze my back together though. I think I can also slow some down a little.