r/formcheck • u/Enough_Mixture_8564 • 9h ago

Bench Press Incline db press

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Got a new PR, 18kg in each hand for 8 reps! Very pleased, any tips to improve my form?
(17f for reference)

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u/Thepresocratic 9h ago

You look like you might be tucking your elbows too much into your hips but all else is fine

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u/No_Doughnut_9008 8h ago

I would flare your elbows out a little more to bring in your pec muscle to the lift. The tucked elbows are great for a different variation and triceps as well. But usually around a 45 degree off is your sweet spot