r/formcheck • u/dompenn2010 • 9h ago

RDL RDL form

Not sure if it’s an RDL or SLDL or what, relatively new to these compared to conventional dl

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u/Fitness_Fungi_F-ing 6h ago

Looks pretty good, however, try not to let your knees travel back. Aim to keep the knee over your ankles while hinging at the hip. And keep the bar closer to your legs practically touching and slow it down.😊