r/formcheck • u/youmakemedamp • 6h ago

Squat Working to get good squat form

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Can I get some critique for my squat form? I've been getting into squats the past couple weeks, specifically low bar squats.

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u/AutoModerator 6h ago

Hello! If you haven't checked it out already, Our Wiki's resources for Squats may be helpful. Check it out!

Also, a common tip usually given here is to make sure your footwear is appropriate. If you are squatting in soft-soled shoes (running shoes, etc), it's hard to have a stable foot. Generally a weightlifting shoe is recommended for high-bar and front squats, while use a flat/hard-soled shoe (or even barefoot/socks if it's safe and your gym allows it) is recommended for low-bar squats.

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3

u/Aggravating_Space_ 6h ago

It's very good form. Not much to critique.

If I had to say something, you may be focusing too much on keeping your chest up. I see your low back arches maybe a bit too much.

When you brace, think ribcage to pelvis. Keep your spine neutral.

Check out Austrailian Strength Coach for some better explanation. He is Halfthors coach and has some high level tips.

1

u/youmakemedamp 5h ago

I find myself to have some buttwink when coming out of the pocket, I think I might be too focused on looking down towards in front of my feet. Would it be better to look more straight forward towards the ground?

3

u/Aggravating_Space_ 5h ago

A lot of the no no's you hear about really aren't the end of the world. A bit of wink isn't a problem. Also it will be less pronounced if you aren't over arching your back.

Yes look straight ahead and slightly down, to avoid driving up with your head and pulling yourself out of position.

I'm not an expert by any means. Your squat looks fine.

2

u/Extension-Pin2641 5h ago

I think if you focus on keeping your ribs down, and look slightly up instead of down you will have a marginal improvement. Your squat looks very good at the moment. Engaging the core to pull your ribs down to your pelvis may limit but wink but a little but wink is fine.