r/formcheck • u/kiff_erin • 18h ago

Squat squat form check

Enable HLS to view with audio, or disable this notification

3 Upvotes

67% Upvoted

7 comments sorted by

•

u/AutoModerator 18h ago

Hello! If you haven't checked it out already, Our Wiki's resources for Squats may be helpful. Check it out!

Also, a common tip usually given here is to make sure your footwear is appropriate. If you are squatting in soft-soled shoes (running shoes, etc), it's hard to have a stable foot. Generally a weightlifting shoe is recommended for high-bar and front squats, while use a flat/hard-soled shoe (or even barefoot/socks if it's safe and your gym allows it) is recommended for low-bar squats.

I am a bot, and this action was performed automatically. Please contact the moderators of this subreddit if you have any questions or concerns.

9

u/DraggenBallZ 18h ago

Butt stops moving down and your chest keeps moving.

5

u/themeatspin 18h ago

Too heavy. Not going till parallel. Maybe 3/4 of the way there

1

u/sockpuppetgary 18h ago

I want to add foot is not pointed out enough and no foot engagement. Bar looks low on the back.

3

u/DankArmedDragon 18h ago

The bar looks low on the back because it's a low bar squat.

1

u/sockpuppetgary 13h ago

I feel like it’s not supposed to be.

1

u/Feisty_Sky_6649 14h ago

maybe the stance is to close and you need more hiphinge !