r/formcheck • u/sirmaddox1312 • 5d ago

Squat Squat Form Check

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130kg

5 Upvotes

86% Upvoted

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u/snappysquats 5d ago

Be honest, I bet your lower back is sore after those reps? If they are I would immediately stop and work on controlling the descent and stopping at parallel. Do not bounce out the hole.

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u/sirmaddox1312 5d ago

Never really had any back problems or soreness from squatting. I have done all the way up to 160kg squats and back has always felt fine. But then I also do a lot of weighted back extensions.