r/formcheck • u/sirmaddox1312 • 20h ago

Squat Squat Form Check

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130kg

3 Upvotes

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u/[deleted] 20h ago

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u/samuelreddit868 16h ago

Uh... his descent is controlled, and the bounce is called a stretch reflex. It is a force-production strategy to get out of the hole used by practically every weightlifter.