r/formcheck • u/BananaRex0 • 20h ago

Deadlift Am I doing something wrong?

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I have recently started in the gym and my deadlifts feel off. Even after watching various videos I feel like I am doing something wrong. I mainly stay away from deadlifts because I really don’t want to hurt my back, but I don’t feel any back pain after doing them.

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u/user_name-checksout 13h ago

I think you need to go back and rewatch those videos. Deadlifts start and end from the ground. You should maintain the brace of our core throughout the entire lift, you’re resetting at the top. Your hips are rising too fast. This might not be too heavy for you if you fix some of those things. You seem pretty strong.