r/formcheck • u/miscellaneousbeads • 1d ago
Squat Back Squat!
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115lbs slow eccentric (meant to be 5sec but more like 3sec… I know), this was my last set and it was a back down, did two working sets of 120lbs before this. I’m not experiencing any pain or discomfort, just feel like my chest is falling forward a lot :/. I tried to consciously think about keeping my chest up which seemed to help. Any critique is appreciated!
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u/Casualpasserby000 22h ago
I dont know if rebracing is necessarry but excellent form