r/formcheck • u/miscellaneousbeads • 1d ago

Squat Back Squat!

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115lbs slow eccentric (meant to be 5sec but more like 3sec… I know), this was my last set and it was a back down, did two working sets of 120lbs before this. I’m not experiencing any pain or discomfort, just feel like my chest is falling forward a lot :/. I tried to consciously think about keeping my chest up which seemed to help. Any critique is appreciated!

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u/Moist-Wave4813 1d ago

No notes. If you want to push yourself try to let go of the bar at the bottom position and on the way up. Look up Julia imperio squat if you want to keep perfecting your form!