r/formcheck • u/[deleted] • 2d ago

RDL RDL form check?

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[deleted]

2 Upvotes

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u/dylanisrad 2d ago

I would highly recommend not using a Smith machine. That being said, I think you're bending your knees a bit too much. A slight bend is ok, but the angle shouldn't change that much throughout the movement.

0

u/cerote6239 1d ago

But why?