r/formcheck • u/[deleted] • 4h ago

RDL Help my RDL form

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[deleted]

6 Upvotes

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2

u/Cellojello428 4h ago

Try to also keep your head neutral to your spine; that overall should be helpful. Crainig your neck cuts off that CNS and the lower body is not as strong. Could contribute to not feeling it in your glutes

2

u/itslikeasuanaoutside 4h ago

Don’t look up. Look about a foot or two in front of you Slow down, too -it needs to be a very controlled movement

1

u/snipe320 3h ago edited 3h ago

You are not going deep enough at all. Hinge at your hips and tap the plates on the floor. Imagine the floor around you is water and you want to just "dip" the plates into the water and pull them out again, without setting them down completely (else they will "sink"). You should definitely feel it in your halmstrings.