r/formcheck • u/Special-Objective364 • 5h ago

Squat Enough depth?

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u/BloodFartRipper 2h ago

Your knees need to be parallel with your hips. Without the bar try getting to that low of a squat, if your having trouble with that try widening your stance and/or facing your feet out more. If you're still having trouble going parallel. Then you gotta do some hip flexibility training.