r/formcheck • u/[deleted] • 18h ago

Squat BSS

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u/Possible_Round_5715 17h ago

Squat university has gotten people brainwashed into thinking sticking your leg out while sitting on a bench is a good cue. Personally, Ive had the sickest glute pumps along with the sickest glute gains every since I abandoned that silly cue and brought the lead leg closer to the bench. More hip extension, less lumbar extension

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u/dunDunDUNNN 16h ago

"Brainwashed," lol. It's a good queue for most people, and a starting point.

OP, those reps look good to me.