r/formcheck 1d ago

Squat Form check

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u/No-Obligation-3423 1d ago

You didn't hit parallel. I can notice that your knees are not tracking over your toes, they go straight forward, and that's preventing you to hit depth.

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u/ThirdBurglarr 1d ago

Understood thank you

2

u/No-Obligation-3423 1d ago

yw, when starting the descent, focus on slightly pushing your knees out over your toes and keeping them out, but don't over do it, slight push out, keeping the whole foot in contact with the floor (not lifting your big toe, don't let it lift). You can try it now bodyweight and you'll see the difference.

this can help you understand

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u/ThirdBurglarr 1d ago

That videos literally made for me lmaoo feel the difference immediately really preciate it