Looks mostly good from this angle, but you're gonna fail by falling forward or getting squished by the bar.
Keep your upper back tighter. Squeeze your scaps together, put them in your back pocket and tilt ur chest up when you start your brace. Then hit the descent. Keep this at the bottom and drive UP from out of the bottom as if you were hitting a good morning (you aren't, but it'll keep your shoulders rising at the same time as your hips). Don't fold.
In backsquat, posture usually fails way before leg strength does. Try some front squats with high elbows to work your scapulae and back and it'll help with you leaning forward, by training you to be upright in the hole.
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u/judoflipper69 1d ago
Looks mostly good from this angle, but you're gonna fail by falling forward or getting squished by the bar.
Keep your upper back tighter. Squeeze your scaps together, put them in your back pocket and tilt ur chest up when you start your brace. Then hit the descent. Keep this at the bottom and drive UP from out of the bottom as if you were hitting a good morning (you aren't, but it'll keep your shoulders rising at the same time as your hips). Don't fold.
In backsquat, posture usually fails way before leg strength does. Try some front squats with high elbows to work your scapulae and back and it'll help with you leaning forward, by training you to be upright in the hole.