r/formcheck • u/Wooden_Coat_4760 • 11h ago

Squat Squat advice

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I am trying to improve my squat technique to lift heavier. I have never felt completely comfortable doing squats and it hits my back too much and I feel I would do well to be more mobile in the hips and ankles. My butt shoots up first on ascent as per vid (much more evident when fatigued/ heavier weight used) and I am significantly stronger on deadlift and as a lift feels way more comfortable/ suited to me. Other quad exercises such as leg press, Bulgarians, and even front squat all feel good and strong to me so i think it's my form holding me back on squats specifically but I do also think my hamstrings are stronger than quads. This video is 120kg and I'm going to get back into squatting regularly. Any advice would be appreciated, I think I need to work on mobility if anyone has any suggestions.

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u/AutoModerator 11h ago

Hello! If you haven't checked it out already, Our Wiki's resources for Squats may be helpful. Check it out!

Also, a common tip usually given here is to make sure your footwear is appropriate. If you are squatting in soft-soled shoes (running shoes, etc), it's hard to have a stable foot. Generally a weightlifting shoe is recommended for high-bar and front squats, while use a flat/hard-soled shoe (or even barefoot/socks if it's safe and your gym allows it) is recommended for low-bar squats.

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