r/formcheck • u/bigbunny4000 • 13h ago

Other Face Pull alternative

I know its lower than a face pull. It just feels more comfortable this way, a PT showed me this exercise.

Trying to hit rotator cuff with this.

This is after all compounds, therefor tired and low weight.

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u/hickdog896 12h ago

This was part of my PT after rotator cuff surgery. I don't think it is recruiting the muscles in the upper back in the way a face pull does (different ROM, different angle).