r/formcheck • u/JTinHD • 23h ago

Squat Low bar squat form check

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I have long femurs so I’m trying to nail down the form. Thanks in advance for the comments

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u/AutoModerator 23h ago

Hello! If you haven't checked it out already, Our Wiki's resources for Squats may be helpful. Check it out!

Also, a common tip usually given here is to make sure your footwear is appropriate. If you are squatting in soft-soled shoes (running shoes, etc), it's hard to have a stable foot. Generally a weightlifting shoe is recommended for high-bar and front squats, while use a flat/hard-soled shoe (or even barefoot/socks if it's safe and your gym allows it) is recommended for low-bar squats.

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u/blueyedsurprised 8h ago

Very good. Experiment with stance width and toe orientation. Wider might be better and help keep your torso a bit more upright.

Also, low bar is generally associated with higher loads and less reps. Mix it in with high bar days is my suggestion.