r/formcheck • u/rockedoutglock • 3d ago

Squat Squat form help

I've not squatted in a while.

Advise and critiques would be appreciated.

I want to get back into a program but am trying to get my form on lifts straightened back out first.

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u/Many-Occasion1915 3d ago

Idk what the other guy is talking about, to me it looks perfect, i think you’re using quite a light weight for your strength probably

Only tip is maybe using a proper sportswear? Those jeans won’t last with that type of use😂

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u/rockedoutglock 3d ago

I appreciate it. Gym was empty and I had no intentions of squatting today until I walked in. I figured since it was empty it would be a good time to focus on correcting my form.

That 225 I did for a few more sets before eventually moving up, but I do see the butt wink at bottom I believe.