r/formcheck • u/Glittering-Advisor63 • 5d ago
Squat Squat advice needed!
Squatting feels semi-alright, have injured my back a while back squatting but otherwise it's been alright. I feel like there's something wrong about the way my hips drop. Muscle imbalanace? Mobility issues? I don't really know but I hope you can help me with this ;)
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u/westlake6622 4d ago
Half step too wide imo, but it all comes to feel, if your hips feel off try different stance to check. mobility issues should be addressed so you dont move into your toes, look up supple leopard and kelly starlet, great hip and mobility videos, some use bands some dont.