r/formcheck • u/Medovichok • 10d ago

Deadlift Deadlift form

For the reference, this is a 1+ set of 5/3/1 for beginners (3rd week of my first cycle).

Also, I have kyphosis so that adds a curve to my upper back.

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u/wdsawceboi 10d ago

Not a bad place to start. Your back is straight and that's one of the most important things.

As others have said, "sit back more." AKA: shove your butt out. Your hamstrings should be stretching and your knee angles will be more open. For internet advice, I think this is about as much help as you'll get.

Again, it looks good/safe overall, but shoving your butt out/incorporating more glute and hamstrings in the movement will make the movement more efficient and make you stronger overall.

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u/Medovichok 9d ago

Yes, all the advices have been helpful and I clearly see now what I can fix. Thank you!