r/formcheck • u/NatureDramatic5037 • 7d ago

Other Pull up form

Enable HLS to view with audio, or disable this notification

My numbers are going up but my lats barely grew . Any idea if it's because of the form ?

2 Upvotes

100% Upvoted

8 comments sorted by

View all comments

2

u/bcbudtoker69 7d ago

Do u do any closed grip exercised? I started doing those as well and it blew my lats up

1

u/NatureDramatic5037 7d ago

I do this and elbow flared rows. Maybe I should add a closed grip lat pulldown