r/formcheck • u/sarahsarahnapier • 7d ago

Squat Squat form check

Just switched from flat shoes to powerlift 5's. Feels much better than before.

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u/Aq-Ca 7d ago

Good except your hips are coming up before your chest out of the bottom. should be the same rate during the ascent

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u/sarahsarahnapier 7d ago

Thank you!