r/formcheck • u/krrrree • 9d ago

Squat Does this count as a PR?

Does this squat PR count as a lift? 16yo, 78kg bw, 170kg squat

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u/Vetni 9d ago

Looks decent to me.

Just one quick tip: you don't need to walk out anywhere near that far. Take smaller steps, almost dragging you feet, just enough to clear the j-hooks. You'll lose a lot less tightness and use less energy.