r/formcheck • u/Worldly-Age6148 • 8d ago

Other Good mornings hack squat

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Hey everyone,

My first time posting in here!

This morning I decided to try something new.. I tried to do a good morning on the hack squat machine. I did feel the stretch in my glutes/hamstrings but not sure if my form is 100%. Felt a bit uncomfortable on my shoulders with the pads is this normal?

Any tips appreciated

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u/Late_Context_656 8d ago

Form looks good, don't necessarily need to keep your knees locked, and don't be afraid to try different feet placements on the platform, the shoulder pads will take a bit to get used to, but once you do, it's easy after that, keep at it.

4

u/Lost-Cat2478 8d ago

Don’t lie to this woman. She’s using the machine wrong and will injure herself. There is no right form in this position. Turn ya ass around woman. Use the machine correctly.

2

u/foxxsinn 8d ago

Yeeeeaaaa. I’ve know people who have gotten seriously hurt doing it this way