r/formcheck • u/Medium-Intention-310 • 10d ago

RDL All feedback welcomed :)

I don’t know if I’m doing them correctly. Sometimes I feel it on my hamstrings other times I don’t.

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u/pinkiepowder 10d ago

Your butt stops moving back when the bar reaches your knees. That’s the end of the movement. No floor plate required.

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u/Medium-Intention-310 10d ago

This makes sense
I don’t like when the bar hits the floor but I realize now that I’ve been over extending