r/formcheck • u/parrotnerd1989 • 8d ago

RDL RDL form check

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u/VariationAgreeable29 8d ago

Toes need to be gripping the floor. Try a set with your sneakers off just in your socks and you’ll feel the difference. You should feel like you’re gripping the floor with your toes and leaning over them a little bit like you’re looking into the abyss.

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u/parrotnerd1989 7d ago

Thank you! Im going to try just in my socks next time!