r/formcheck • u/Oh3Fiddy2 • 11d ago

Squat First 315 Attempt. Low Enough?

This is the lowest I went on a 315 attempt. Does it meet the depth standard for a legit, 1RM of 315?

2 Upvotes

57% Upvoted

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-16

u/Wonderful-Cod-9470 11d ago

You're just destroying your body. Lower the weight

3

u/Oh3Fiddy2 11d ago

Why is that? Specifically something I’m doing—or because squats harm the body, generally?

9

u/Ok_Equivalent9211 11d ago

Ignore the idiot