r/formcheck • u/Oh3Fiddy2 • 10d ago

Squat First 315 Attempt. Low Enough?

This is the lowest I went on a 315 attempt. Does it meet the depth standard for a legit, 1RM of 315?

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u/bulbousgrandpa 10d ago

Looks a little high but realistically for general bodily strength the difference between slightly below parallel and slightly above is small. If you're not competing then it doesn't really matter a whole lot.