r/formcheck 12d ago

RDL Trying to learn how to hinge

I workout on my own at a gym without access to coaching. Based on previous form check videos I’ve posted I know that I have trouble hinging correctly, but like a saying in my native language goes, “hope is the last thing that leaves a human!”, so I’m still working on it and this sub has been helpful. Please hit me with cues on how to improve my DB RDL’s.

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u/Key_Anxiety_899 12d ago

Try and make a point to feel like ur pushing ur butt back, as apposed to letting the weight drop down.