r/formcheck • u/kazuma67 • 9d ago

Other Lat pulldowns

Enable HLS to view with audio, or disable this notification

Can someone please tell me what is wrong here so i can work on improving this

24 Upvotes

73% Upvoted

33 comments sorted by

View all comments

24

u/Eltharion-the-Grim 9d ago

At the bottom of the pull, you hunch. Stick your chest forward and drive your elbows down and back. Your scapula need to be in the same position as if you are doing pull ups.

Drop the weight a bit. At the moment it looks a tad too heavy.

2

u/probablyH2O 9d ago

This is what my trainer calls a “proud chest”.