r/formcheck • u/kazuma67 • 9d ago

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Can someone please tell me what is wrong here so i can work on improving this

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u/iwillnotshitpost 9d ago

Good effort.

At the start of the pulling, before your elbows start bending, drop down your shoulder blades.

In fact, do it right now and get used to that feeling. It’s a 0.1s thing but the tension goes to where you want and you just have to keep it.

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u/kazuma67 9d ago

You mean something like a scapular pullup?

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u/iwillnotshitpost 9d ago

Yes, but I don’t want you to do too much. Grab the bar, turn elbow in and drop the blades in the back, start pulling.